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For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.
A brand new dish for us in 2017. The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even travelling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchin, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!