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Emergency & Survival Freeze Dried Meals

Three Sisters Stew

7.2000
Special Price $7.20 Regular Price $9.00

Three Sisters Stew

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.

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Availability:In stock
SKU e102385
Description

A brand new dish for us in 2017. The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even travelling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchin, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!

Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SAUCE (GREEN CHILI PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), SEA SALT, GARLIC GRANULATED TOASTED, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), BLACK PEPPER), FREEZE-DRIED SUPER SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED TOMATO FLAKES, ONION, FREEZE-DRIED ZUCCHINI
Allergens
CONTAINS: No Allergens
NOTE: Every lot of our gluten-free products is tested to <20ppm.
Preparation & Storage
Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Empty contents of olive oil packet into pouch. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.
Shipping
Shipping in the U.S.: After processing allow 1-5 days for UPS GROUND depending on your location; 1-5 days for U.S. Postal Service Priority Mail. See backpackerspantry.com/customerservice/ for more info.
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