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Backpacker's Pantry Blog

How to Deal with Knee Pain from Hiking

It's not uncommon for hikers to experience some level of knee discomfort. Here's how you can reduce knee pain and identify the source of your problem.


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How Much Does it Cost to Thru-Hike?

For many would-be thru-hikers, a big question looms over: “How much is this going to cost me?” Here’s your guide to the costs of a thru-hike, plus helpful budgeting tips.

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How Many Calories Does Hiking Burn?

Hiking is a great way to get in shape — you burn tons of calories and it’s loads of fun! If you’d like to get a better idea of your caloric burn on a hike, keep reading.


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